Hello everyone.
It's just before my bedtime so I though that I would tell you about the ways I like to sleep.
1. I like to listen to the sound of waves and the beach or a ticking clock
2. I always have a herbal tea before bed. The reason I do this is so my body can re-hydrate my skin over the course of 8hrs.
It also Detox's your body.
3. Something warm is key. I always have a hot water bottle or a microwave teddy that you put in an you will be warm for ages.
4. Quick snack. I have a quick snack before bed, I always have a banana because they are easier for your body to digest an don't put much fat on.
5. Snuggle down, get comfy in other words. Lie on your back it stops your face getting as oily an dirty as lying on your side does.
Hope you enjoyed these tips.
Lissie
Posted via Blogaway
No comments:
Post a Comment